Instructions:
- 1Lie back on an incline bench. Hold the bar with a pronated grip (palms facing forward).
- 2Unrack the bar and hold it straight over your chest with your arms fully extended.
- 3Lower the bar to the sternum by bending at the elbows. Pause for a second.
- 4Push the bar back to the starting position by extending the elbows.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your feet firmly planted on the floor during the exercise.
- Avoid bouncing the weight off your chest - control the movement.
- Engage your core to help maintain balance and stability.
- Make sure to breathe in as you lower the bar and breathe out as you press it up.