Instructions:
- 1Kneel in front of the cable machine with one knee, keeping the other foot flat on the floor behind you
- 2Grab the handle with one hand, keeping your arm extended
- 3Pull the handle down to your chest, contracting your lat muscles
- 4Pause briefly at the bottom, then slowly release the handle back up
- 5Repeat the motion with the other arm
Tips:
- Keep your back straight and engage your core throughout the movement
- Focus on pulling with your back muscles, not your arm
- Make sure to fully extend your arm before pulling down again to maximize muscle engagement
- Avoid using momentum to pull the weight down, ensure it's your muscles doing the work