Instructions:
- 1Sit on the floor with your legs extended and feet together
- 2Place your hands a foot behind you with fingers pointing backwards
- 3Lean your torso back into your arms as you lift your chest towards the ceiling
- 4Allow your head to tilt back and gaze upwards
- 5Hold the stretch for 30-60 seconds
Tips:
- Do not allow your shoulders to slouch
- Keep your legs straight and together
- Breathe deeply into your chest to deepen the stretch
- Ensure your fingers are pointed backwards to open up the chest more