Instructions:
- 1Sit tall in a comfortable position
- 2Place your hands, palms facing inwards, on your shoulders
- 3Push your elbows back as far as comfortable, squeezing your shoulder blades together
- 4Hold this stretch for the desired amount of time
- 5Slowly release and return your arms to the starting position
Tips:
- Keep your back straight and posture upright during the exercise
- Don't force your elbows back; the stretch should feel comfortable
- Remember to breathe throughout the stretch
- If you feel pain during the exercise, stop immediately and consult with a professional