Instructions:
- 1Sit on the floor with one leg extended straight in front of you
- 2Bend your other knee and tuck the foot against the inner thigh of your extended leg
- 3Keeping your back straight, lean forward from the hips until a stretch is felt in the calf of your outstretched leg
- 4Hold the stretch for a duration of 15 to 30 seconds
- 5Repeat stretch with the other leg
Tips:
- Try to touch your toes with your hands
- Do not round your back
- The stretch should be felt in your calf
- Remember to breathe regularly during the stretch