Instructions:
- 1Stand between the rings with your feet hip-width apart
- 2Grasp the rings and lean forward to an angle that you find challenging, legs should be straight
- 3Pull your arms out to your sides in a sweeping motion until you feel tension in your shoulders
- 4Lower your arms back to the starting position in a controlled movement
- 5Repeat the motion for your desired number of reps
Tips:
- Squeeze your shoulder blades together as you sweep your arms out
- Keep your body stable and in a straight line throughout the exercise
- Avoid swinging your body to initiate the movement
- Be mindful not to strain your neck, keep your gaze neutral