Instructions:
- 1Stand upright and grab a ring in each hand, with arms fully extended to your sides
- 2Keep your body firm and bring the rings in front of you in a wide arc
- 3Squeeze your chest at the end of the movement
- 4Hold for a second and then slowly return the rings back to the starting position
- 5Repeat until the set is complete
Tips:
- Keep your elbows slightly bent to avoid strain on the joints
- Use controlled movements to protect your shoulder
- Keep the tension in the chest during the whole movement
- Exhale while bringing the rings together and inhale while returning back to starting position