Instructions:
- 1Start in a side plank position resting on one elbow with feet stacked
- 2Lift your top leg as high as you can, keeping your body straight and core tight
- 3Hold this position for a few seconds
- 4Lower your leg back to the starting position
- 5Switch sides and repeat
Tips:
- Keep your body in a straight line from head to feet
- Engage your core to maintain stability
- Don't let your hips drop, keep them lifted
- Make sure your elbow is directly under your shoulder to prevent strain