Instructions:
- 1Sit with your legs extended straight in front of you and hold the barbell above your chest
- 2Press the barbell straight up until your arms are fully extended
- 3Pause at the top and then lower the barbell back down to your chest
- 4Keep your back straight throughout the move
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Make sure your elbows do not flare out
- Avoid leaning back, keep your back straight
- Breath out while lifting and inhale while lowering the barbell