Instructions:
- 1Start by positioning yourself into a side plank, resting on one forearm with your body in a straight line
- 2In this position, slowly raise your top leg as high as it will go
- 3Pause briefly at the top, then lower the leg back down to its starting position
- 4Make sure to keep your body in a straight line throughout the movement
- 5Switch sides and repeat the process with the other leg
Tips:
- Engage your core and glutes throughout the movement
- Try to keep your hips lifted off the ground during the exercise
- Avoid jerky movements, perform the exercise slowly and with control
- Breathe out as you lift your leg up, complete one rep, and breathe in as you lower your leg