Instructions:
- 1Stand tall with your feet shoulder-width apart while holding a kettlebell in front of you
- 2Bend at hips and knees to lower the kettlebell towards the floor, keeping your back straight
- 3Pause momentarily when you feel a good stretch in your hamstrings
- 4Push your hips forward and rise back up to the starting position
- 5Repeat for the suggested amount of repetitions
Tips:
- Keep your back straight throughout the exercise
- Make sure to feel the stretch in your hamstrings on the way down
- Engage your core to provide stability
- Do not let the kettlebell swing; control its movement at all times