Instructions:
- 1Stand upright with a barbell positioned on your shoulders
- 2Bend at the hips, pushing your buttocks back and keeping your back straight, until your torso is parallel to the floor
- 3Rise back up to the starting position
- 4Repeat the action for the desired number of times
Tips:
- Your feet should be shoulder-width apart
- Do not bend your knees
- Engage your core for maximum efficiency
- Keep your back straight throughout the exercise