Instructions:
- 1Place the barbell across your shoulders, not your neck.
- 2Stand on one leg, keeping the other leg slightly off the ground.
- 3Slowly bend at the hips, lowering your torso towards the ground while keeping your back straight.
- 4Return to starting position by using your glutes and hamstrings.
- 5Repeat the movement with the other leg.
Tips:
- Ensure that your abs are well engaged throughout this exercise.
- Maintain a slow, steady pace to ensure you don't lose balance.
- Instead of looking straight ahead, keep your gaze slightly downwards to ease tension off your neck.
- Avoid bending your knees, ensure they remain slightly bent throughout the movement.