Instructions:
- 1Loop the resistance band around your ankles, and position yourself on your knees
- 2Begin by slowly lowering yourself towards the ground, using your hamstrings not your bodyweight to control the movement
- 3Lower your upper body until it's almost parallel to the ground
- 4While maintaining the tension in your hamstrings, gradually raise your body back up to the starting position
- 5Repeat this for the desired set of repetitions
Tips:
- Make sure to fully engage your hamstrings during the movement
- Use a band with an appropriate resistance for your strength level
- Ensure you perform the exercise with a controlled speed to maximize muscle tension
- Monitor your form to prevent any focus shift from your hamstrings