Banded Glute Ham Raise (VERSION 2)

Banded Glute Ham Raise demonstration gif

Instructions:

  • 1Loop the resistance band around your ankles, and position yourself on your knees
  • 2Begin by slowly lowering yourself towards the ground, using your hamstrings not your bodyweight to control the movement
  • 3Lower your upper body until it's almost parallel to the ground
  • 4While maintaining the tension in your hamstrings, gradually raise your body back up to the starting position
  • 5Repeat this for the desired set of repetitions

Tips:

  • Make sure to fully engage your hamstrings during the movement
  • Use a band with an appropriate resistance for your strength level
  • Ensure you perform the exercise with a controlled speed to maximize muscle tension
  • Monitor your form to prevent any focus shift from your hamstrings

Banded Glute Ham Raise: Strengthening Your Hamstrings

The banded glute ham raise is an effective exercise for targeting the hamstrings, while also engaging the hips and thighs. This movement is performed using a resistance band, making it a versatile option for those looking to enhance their lower body strength.

What is a Banded Glute Ham Raise?

Often referred to as the banded glute hamstring raise, this exercise involves anchoring a resistance band to provide support as you perform a raise from a kneeling position. It is a great addition to any workout regimen focused on lower body development.

Benefits of the Banded Glute Ham Raise

  • Enhances hamstring strength and stability.
  • Improves overall leg and hip performance.
  • May help reduce the risk of injury by strengthening supporting muscles.
  • Can be modified for different fitness levels.

Are Glute Ham Raises Good?

Many fitness enthusiasts and trainers agree that glute ham raises, including their banded variation, are a valuable exercise to incorporate into strength training routines. They can lead to improved athletic performance, better posture, and increased strength for activities like running and jumping.

Tips for Performing the Banded Glute Ham Raise

  • Start with a light resistance band to master the form before progressing to heavier bands.
  • Focus on controlled movements to maximize muscle engagement.
  • Ensure your body remains aligned to prevent strain on the lower back.
  • Incorporate this exercise into your lower body workout routine for optimal results.

In conclusion, the banded glute ham raise is a powerful exercise that can help individuals of all fitness levels strengthen their hamstrings and enhance overall lower body performance. Whether you are an athlete or a fitness enthusiast, this exercise can contribute significantly to your strength training goals.

Banded Glute Ham Raise Muscles Worked

Arms

Back

Core

Legs