Instructions:
- 1Lie flat on your back with knees bent and feet on the ground
- 2Hold a kettlebell in each hand at chest level
- 3Press the kettlebells straight up until your arms are fully extended
- 4Pause for a second and then lower the kettlebells back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your abs contracted throughout the movement to protect your lower back
- Avoid locking your elbows at the top of the press
- Control the tempo of the lift, don't let the kettlebells drop quickly
- Focus on pressing the weight with your chest muscles instead of your arms