Instructions:
- 1Stand up straight in front of a cable machine with a D-Handle attached at the low position
- 2Hold the D-Handle with your palm facing forward
- 3Curl the handle towards your shoulder while keeping your upper arm stationary
- 4Squeeze your biceps at the top of the movement
- 5Slowly lower the handle back to the starting position
Tips:
- Maintain a upright posture throughout the exercise
- Avoid using your back or shoulders to lift up the weight
- Focus on a full range of motion
- Keep your elbows close to your body