Push-up in Child Pose

Push-up in Child Pose demonstration gif

Instructions:

  • 1Start by getting on all fours with your knees wider than your hips.
  • 2Bend your elbows to lower your chest towards the ground, while pushing your butt back towards your heels.
  • 3Return to the starting position by straightening your arms and lifting your butt.
  • 4Repeat for the desired number of reps.

Tips:

  • Keep your head neutral and your back flat
  • Ensure your core is engaged throughout the exercise
  • Keep a smooth and controlled movement when you're lowering and lifting your body
  • Your knees and toes should stay down during this exercise

Push-up in Child Pose Muscles Worked

Arms

Back

Core

Legs