Instructions:
- 1Start by holding the ends of the rope at your sides with the rope behind you
- 2Swiftly jump over the rope as it comes towards your feet, landing on the balls of your feet
- 3Continue to skip the rope maintaining a good rhythm
- 4Aim to keep a consistent jumping height
- 5Keep your elbows close to your body, and spin the rope with your wrists, not your arms
Tips:
- Engage your core to maintain balance
- Avoid skipping too high, which can lead to strain
- Of course, beginners might need more time to get used to the timing
- Keeping a straight spine and looking ahead can help maintaining balance