Instructions:
- 1Stand with your feet shoulder-width apart
- 2Place your palms together in front of your chest like a prayer
- 3Push your hands together as hard as you can
- 4Hold for several seconds then relax
- 5Repeat as per your workout routine
Tips:
- Remember to breathe during the exercise
- Keep your posture straight and don't slouch
- Concentrate on your hand force and engagement of shoulder, tricep, chest, and serratus anterior muscles
- To increase intensity, hold the contraction longer