Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Raise your hands and clench your fists as if you're about to box
- 3Rotate your body and punch diagonally across your body, exhale as you punch
- 4Rotate back to the starting position inhaling as you go
- 5Switch sides and repeat
Tips:
- Keep your core muscles engaged throughout the exercise for stability
- Pivot on your back foot as you punch for fluid movement
- Ensure your punches are controlled and precise to target the required muscle groups
- Avoid locking out the elbow to prevent strain