Instructions:
- 1Start in a child's pose position with your hands extended forward
- 2Push your body up into a high plank position while keeping your abs tight
- 3Lower yourself back down into the child's pose in a controlled manner
- 4Repeat the movement as per your workout plan
Tips:
- Keep your abs engaged throughout the movement and don't let your lower back sag
- Make sure your hands are under your shoulders when you're at the high plank position
- In child's pose, ensure your knees wide apart and arms are outstretched
- Remember to breathe in when going down and breathe out when pushing up