Instructions:
- 1Start in a kneeling position with the suspension or gym rings set low in front of you
- 2Extend your arms and lean forward, allowing your body to roll out until it is nearly parallel to the ground
- 3Contract your abs to reverse the motion and pull your body back to the starting position
- 4Repeat the motion for the recommended number of repetitions
Tips:
- Keep your arms rigid at all times
- Control the movement and avoid letting your lower back sag
- Ensure that the movement is initiated by the abs, not the arms or hips
- Breathe in as you roll out and breathe out as you roll your body back to the starting position