Instructions:
- 1Set up the rings or suspension straps just off the ground.
- 2Laying flat on your back, place your heels in the rings or foot cradles.
- 3Pull your hips up off the floor, then curl your legs towards your body.
- 4Extend your legs back out in a controlled fashion.
- 5Remember to keep your hips lifted and body in a straight line during the exercise.
Tips:
- Engage your core throughout the movement to better stabilize your body.
- Make sure to keep your feet flexed and drive your heels into the straps throughout.
- Breathing pattern: Exhale as you curl, inhale when you extend.
- Avoid letting your lower back sag. Keep your body tension.