Instructions:
- 1Stand straight holding a kettlebell against your chest
- 2Bend your hips back while keeping your legs stationary
- 3Keep bending your hips until you feel a stretch in your hamstrings
- 4Drive your hips forward to return to the starting position
- 5Maintain a neutral spine throughout the whole exercise
Tips:
- Keep your core engage throughout the exercise
- The movement should be initiated from your hips, not your lower back
- Do not round your back during this exercise
- If you don't feel a stretch in your hamstrings, you may not be bending your hips enough