Instructions:
- 1Stand with feet wider than shoulder width apart, toes slightly pointed out.
- 2Hold the dumbbell with both hands at chest level, close to your body.
- 3Lower your body into a deep squat, pausing for 2 seconds at the bottom.
- 4Push your heels into the floor to return to the standing position.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your chest up and back straight during the exercise.
- Try to keep your knees in line with your toes as you squat.
- Engage your core to help maintain balance.
- Don't rush the movement; control the descent and ascent.