Instructions:
- 1Start in a tabletop position with your hands under your shoulders and knees under your hips
- 2Extend your right leg behind you and then bring it out to the right side, making a half-circle
- 3Bring the right leg back behind you, completing the half-circle
- 4Repeat with the left leg
- 5Continue to alternate between legs
Tips:
- Engage your core to maintain balance
- Perform motion smoothly to avoid injury
- Do not rush - the slower, the more effective
- Try to keep your back flat throughout the exercise