Instructions:
- 1Begin in a kneeling position with your hands under your shoulders
- 2Lift your left knee off the ground and extend your left leg out to the side at hip height
- 3Bend your knee and bring it in towards your body, then extend it back out in a 'kick'
- 4Lower your knee back to the starting position
- 5Repeat on the other side
Tips:
- Make sure your body is aligned from head to hips
- Engage your core for stability
- Perform the exercise slow and controlled for maximum muscle engagement
- For more intensity, try holding the 'kick' for a few seconds