Instructions:
- 1Lie down on your side, with your legs together and one hand behind your head
- 2Lift your upper body towards your hip while keeping your legs stationary
- 3Hold for a few seconds
- 4Lower your upper body back to the starting position
- 5Repeat on both sides to work your obliques evenly
Tips:
- Ensure your shoulders and hips are in line when you lift your body
- Avoid pulling your neck by using the hand that's behind the head
- Concentrate on your abdominal muscles during the exercise
- Control your breathing by exhaling as you lift and inhaling as you lower your body