Instructions:
- 1Lie on your side with your elbow directly under your shoulder
- 2Lift your hips off the ground to bring your body in a straight line
- 3Hold this position for as long as you can
- 4Slowly lower your hips back to the ground
- 5Repeat on the other side
Tips:
- Make sure your elbow is under your shoulder to avoid strain
- Keep your body in a straight line throughout the exercise
- Breathe normally while holding the position
- Engage your core and glutes while lifting your hip