Instructions:
- 1Stand straight with your feet wider than shoulder-width apart
- 2Place your right hand on your waist
- 3Reach your left arm over your head and bend your torso to the right
- 4Straighten up and repeat on the other side
Tips:
- Ensure your movements are slow and controlled
- Avoid leaning forward or backward during the exercise
- Keep your ab muscles engaged throughout
- Breathe out as you bend to the side and inhale as you return to the center