Instructions:
- 1Stand tall with your feet wider than shoulder-width apart, toes pointed slightly outwards
- 2Start lowering yourself by bending your knees and hips, while keeping your chest up
- 3Go as low as you can while keeping your heels on the floor
- 4Push yourself back to the starting position
- 5Repeat this for the desired number of repetitions
Tips:
- Ensure your knees are in line with your feet during the squat
- Keep your back straight and chest up throughout the movement
- Use your glutes and hamstrings to push up, not your lower back