Instructions:
- 1Stand facing the bar with your feet shoulder-width apart
- 2Reach forward and grip the bar with your hands slightly less than shoulder-width apart
- 3Lower your body until your upper arms are parallel to the ground
- 4Push your body back up until your arms are fully extended
- 5Lower your body towards the ground in a controlled manner, repeating the process
Tips:
- Keep your elbows close to your body throughout the exercise
- Try to keep your body straight and avoid swinging movements
- Focus on using your triceps muscle to exert the force
- Remember to breathe in while lowering and breathe out while pushing yourself up