Instructions:
- 1Stand tall with your abs pulled in
- 2Lift your heels off the ground and balance on the balls of your feet
- 3Walk forward in this position, maintaining the balance
- 4Continue for a minute or so, then rest
- 5Repeat for 3-5 sets
Tips:
- Keep your abs engaged throughout the walk
- Maintain a slow and steady pace
- To increase difficulty, extend the walking time
- Ensure to properly warm up before starting the exercise