Instructions:
- 1Sit on the ground with your feet flat and knees bent
- 2Place your hands behind you, fingers pointed towards your feet
- 3Lift your body off the ground by pushing your hands and feet into the ground
- 4Hold this position for a few seconds
- 5Lower your body back down to the starting position
Tips:
- Keep your body in a straight line from your head to your knees
- Make sure your hands are directly below your shoulders
- Avoid arching your back too much
- Breathe deeply and evenly through the stretch