Instructions:
- 1Connect the suspension straps to a sturdy anchor point
- 2Stand facing away from the anchor point, bend at your hips and hold the handles
- 3Extend your right arm and left leg backward and off the floor
- 4Slowly bring your right arm and left leg back in and then extend your left arm and right leg
- 5Repeat this movement, alternating sides each time
Tips:
- Focus on maintaining a flat back
- Engage your core
- Avoid twist your hips or shoulders
- Be aware of your body alignment