Instructions:
- 1Stand with your feet shoulder width apart and extend your arms out in front of you
- 2Push your hips back and bend at the knees to lower your body as if sitting down
- 3Lower your body as far as comfortable making sure your knees don't go over your toes
- 4Push through your heels to bring your body back up to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your chest up and back straight throughout the movement
- Make sure your knees are in line with your toes
- Maintain the weight on your heels throughout the squat
- Do not rush the movement, ensure it's controlled and steady