Instructions:
- 1Place one foot flat on the ground, while extending the other straight out in front of you
- 2Lower your hip to the ground
- 3Push off your grounded foot to raise your hip, while jumping off the ground
- 4Land softly on your foot and lower your hip to start another repetition
- 5Switch your leg after completing the set
Tips:
- Engage your core throughout the move to maintain balance
- Ensure you push through your heel to engage your glutes properly
- Land softly to minimize impact on your joints
- Try to keep your knee in line with your foot when you push off the ground