Instructions:
- 1Begin standing with your feet together
- 2Bend your knees slightly and hop sideways to the right
- 3Land softly and immediately hop to the left
- 4Alternate sides and repeat
- 5Try to do this for 1 minute continuously
Tips:
- Maintain a tight core throughout
- Focus on landing softly to reduce joint impact
- Try to hop as far as possible
- Increase speed gradually to avoid injury