Instructions:

• 1Stand tall with your feet shoulder-width apart
• 2Extend your hands full overhead like you’re signaling a touchdown
• 3Jump up off the ground, while maintaining the ‘Touchdown’ position with your hands
• 4Upon landing, bend your knees slightly to absorb impact
• 5Immediately jump again and repeat the steps

Tips:

• Ensure to always keep your core tight throughout the exercise
• Land softly on your feet to prevent joint strain
• Look straight ahead instead of looking at the ground to maintain balance
• Accelerate the speed for more intensity