Instructions:
- 1Stand upright with feet shoulder-width apart and hands behind your head
- 2Raise your right knee towards your left elbow in a cross-body motion
- 3Lower back down and repeat on the opposite side, raising your left knee towards your right elbow
- 4Keep alternating sides for the duration of the exercise
- 5Aim to keep a brisk pace for this aerobic exercise
Tips:
- Engage your core throughout the exercise to maximize ab work
- Try to fully extend your leg back down before raising the other to maintain balance
- If needed, slow down the pace but maintain the cross-body motion
- Keep your back straight throughout the exercise