Instructions:
- 1Stand with your feet shoulder-width apart and keep your chest up
- 2Lower down into a squat while bending your knees
- 3Jump up explosively and reach your hands towards the ceiling
- 4Land softly back into the squat position
- 5Repeat this for your desired amount of reps
Tips:
- Keep your core tight for balance
- Do not let your knees cave inwards during the squat
- Land softly to reduce the impact on your joints
- Keep a steady and consistent rhythm