Instructions:
- 1Start in a high plank position with your hands directly under your shoulders
- 2Bring your right knee up towards your chest, keeping the toes of your right foot off the ground
- 3Return the right foot to the starting position
- 4Repeat the same action with your left knee
- 5Alternate quickly between your right and left knees
Tips:
- Maintain a strong core throughout the exercise
- Try to keep your back as flat as possible
- Keep your head down with eyes looking slightly ahead of you
- Keep your movements controlled and deliberate