Instructions:
- 1Stand upright and hold the stick behind your neck across your shoulders
- 2Bend forward at your hips, keeping your back straight until your torso is almost parallel to the floor
- 3Push your hips forward and return to the starting position
- 4Keep your knees slightly bent during the entire movement
- 5Repeat for the recommended number of repetitions
Tips:
- Keep your back straight and parallel to the floor as you bend
- Do not bend your knees too much during the movement
- Keep your eyes looking forward to maintain balance
- Feel the stretch in your hamstrings as you bend forward