Instructions:

• 1Stand upright and grab a stick with a wide grip.
• 2Keeper your chest pushed out and your back straight.
• 3Raise the stick over your head until you feel a stretch in your back.
• 4Hold for 15-30 seconds.
• 5Repeat for the prescribed number of times.

Tips:

• Keep your elbows locked out throughout the stretch.
• Avoid stress on your neck by keeping it aligned with your spine.
• Do not overstretch: you should feel tension, but not pain.
• Focus on your breath: inhale deeply, exhale as you perform the stretch.