Instructions:
- 1Sit down with the stability ball behind you
- 2Lie back onto the ball, allowing it to support your lower back
- 3Spread your arms outward for balance
- 4Relax the muscles in your lower back and hips
- 5Hold for a desirable amount of time and then return to the starting position
Tips:
- Ensure the stability ball is appropriately sized for your body
- Do not force the stretch, let it come naturally
- Always maintain control during the stretch
- Breathe deeply and relax your back while performing the exercise