Instructions:
- 1Stand tall and shift your weight on to one foot. Pull the knee of your other foot up towards your chest, using your hands for support
- 2Hold this position for 15-30 seconds, feeling a stretch at your hip and lower back
- 3Release the stretch and place your foot back on the ground
- 4Repeat on the other leg
- 5Perform 3-5 repetitions on each side
Tips:
- Keep your body upright during this exercise
- Breathe deeply whilst holding the stretch, never hold your breathe
- Perform this exercise regularly to improve hip mobility
- Stay relaxed, do not tense up during the exercise.