Roll Tensor Fasciae Latae

Roll Tensor Fasciae Latae demonstration gif

Instructions:

  • 1Position yourself sideways on the foam roller, supporting your upper body with your forearms
  • 2Place the foam roller under your hip
  • 3Slowly roll up and down over the outer side of your hip
  • 4Pause at any spots of tension for 30 seconds to 1 minute
  • 5Repeat on the other side

Tips:

  • Make sure not to roll directly on your bones or joints
  • Keep your body core engaged for balance
  • Use your forearms and opposite leg to control the pressure and movement
  • Always perform this stretch evenly on both sides

Roll Tensor Fasciae Latae Muscles Worked

Arms

Back

Core

Legs