Instructions:
- 1Start on all fours, with knees under hips and wrists under shoulders
- 2Take a deep breath in and as you do, lower your belly towards the floor and lift your chest and eyes towards the ceiling
- 3Breathe out slowly through your mouth, round your spine towards the ceiling, tuck your tailbone under and drop your head
- 4Breathe in and return to the starting position
- 5Repeat this sequence for your intended sets
Tips:
- Perform this movement slowly and purposefully
- Allow the breath to guide the movement
- Always return to the neutral spine position between each repetition
- Don't force your body into either the cat or cow position. Your range of motion will increase over time