Instructions:
- 1Stand upright holding a pair of dumbbells at arms length by your side
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle
- 3Tips: Make sure your front knee is directly above your ankle, not pushed out too far. Your other knee should not touch the floor.
- 4Push back up to your starting position, then alternate with the other leg.
Tips:
- Keep your torso upright and your core engaged throughout the exercise
- Don't allow your knee to move beyond your toes as this can cause injury.
- Instead of stepping forward, you can step backward into the lunge for more glute activation.
- Return to the standing position by driving through the heel of your forward foot, instead of your toes.