Instructions:
- 1Stand tall with a kettlebell in each hand, arms fully extended, and feet shoulder-width apart
- 2Bend at your waist but keep your back straight
- 3Lift the kettlebells to your chest, keeping your elbows close to your body
- 4Lower the kettlebells slowly and controlled back to the starting position
- 5Repeat
Tips:
- Don't arch your back during the exercise
- Engage your core to help maintain balance
- Exhale when you lift the kettlebells and inhale as you lower back to starting position
- Keep your focus forward, not on the kettlebells